No Longer A Victim Step into your power

Every day we must remember that, “Strength does not come from a physical capacity alone, but from an indomitable will.”

Whether we survived physical abuse or emotional pain, our spirit endures.  Inside each of us exists a divine spark--a power and strength that will pull us through the fear, anxiety and fracture.

For some of us the traumas constantly hinder our inner peace; try as we may to overcome, the scars run deep.  Surviving trauma changes us as many report suffering everything from insomnia, anxiety, anger, and even feelings of self-blame.

But being victimized does not chain us to a life of being a victim.

Surviving means that we rebuild, we strengthen ourselves and thrive.

Researchers have found proven ways to begin the healing; group therapy, for example is effective at reducing PTSD, anxiety and depression, even more so than individual therapy. Massage and touch therapy also help restore an energetic balance to our bodies, setting us up for healing and renewal.

Conquering the trauma happens when we: are patient with ourselves and our feelings, seek emotional support, and allow ourselves to socialize and relax again.  We have only scratched the surface of the limitless power within.

We are no longer victims; we are survivors and conquerors.