Welcome to Kenze's blog

Life is too short to leave important words unsaid. We rush through life working and tackling day-to-day concerns, but often forget to stop ourselves to connect with those we love. The permanent residents of our hearts deserve to know the depth of our love and appreciation for them. Our best friends, siblings, parents and spouses walk with us on our journey through life. Yet, when asked, one of the things that people on their deathbeds regret the most is not expressing their emotions--not telling those they loved how much they meant to them. Let’s free the love in our hearts as we realize these three reasons to tell someone you love them, today: 1. Tomorrow is not promised. The average human life lasts 657,000 days, if we live to be seventy-five. Thousands of these hours will be spent in ways we can’t control: work, traffic and meetings. What we can have say over is how we share love in our lives.  We should radiate love and connection.  Tell every person that you love h...

Leave it all behind.         Everywhere it seems that people are working on self-improvement; some work to transform their physique, some their spiritual health and others focus on their relationships. Self-improvement is a powerful first step towards living with greater strength, yet we may be ready for a deeper and more complete transformation of ourselves. Some fix their weight, yet their pain is still there. Others cut ties to those that drain them, yet their anxieties remain.  Transformation is all encompassing and requires us to get real about what ails us. In the natural world, hosts of animals undergo a metamorphosis, changing all aspects of themselves in order to better adapt to their environment.  Similarly, our own metamorphosis awaits. What is it that no longer serves you?  Research has found that people are often stuck in self-defeating behaviors such as: putting ourselves last on our list of priorities, spending mo...