Welcome to Kenze's blog

Although it may be hard to believe when we are in the midst of struggle, our deepest pain is the catalyst for our transformation. Yet, healing and growth are not possible if the door is still open to those people and experiences that chip away at your peace. Are you still allowing people and things that hurt you into your life? Truthfully, we cannot rebuke a devil that we continually grant access to our lives. You know that you don’t want to live in drama, for example, yet pick up the phone when that friend calls. He promised he would never put you down again, yet you’ve turned the other cheek so much your head is spinning.Protection of ourselves, and our core, is critical. Psychologists have found that slipping into patterns of self-sabotage happens all too easily.  In fact, whether it’s sticking to a health plan, quitting smoking, or removing ourselves from a toxic relationship, 80-90% of us will slide back to what feels familiar. Yet, researchers have found ...

There is freedom on the other side.         It is often said that if there is no struggle, there is no progress. Yet, balancing all the parts of our lives shouldn’t require a relentless battle.  Having it “all” should never come at the expense of your mental, physical or spiritual health.  Every one of us has commitments to keep; our families need our support, our work demands our best and our partners expect our loving support.  While we aim to be all things to all people we risk losing ourselves--we risk our internal peace and health. It’s time to lighten your load and ditch the exhaustion. In a recent poll studying why Americans are tired most of the time, over 54% of those surveyed reported feeling tired four or more days a week due to lack of sleep, and insufficient time for self-care.  Both prove detrimental to our overall health. Struggling to balance all the parts of our lives will rob us of t...