3 Tips For Curbing Depression and Anxiety
Depression and anxiety seem to be on the increase today because of the myriad of problems that arise each day..Here are 3 tips to note in the fight to curb depression and anxiety 1. Get Fit As a fitness fanatic myself I regularly experience the endorphin highs that come with exercise. Though I have not cycled in a while, these feel good hormones were in abundance while cycling around London or the countryside! I simply cannot imagine starting my day without my early morning run which keeps me at the peak of perfect health! I recall bumping into a fellow cyclist one day outside my local grocery (Tesco’s). We got chatting and she began telling me about her history of mental health and extensive medication regime. I was astounded to hear that she was able to come off her meds altogether once she became an avid cyclist! I am by no means suggesting you stop taking your medication and replace it with exercise or do any such thing without consulting your GP. But I do know the power o...