One sudden challenge can catch us off guard and change everything. Whether an unexpected accident, job loss or health issue, life has a way of sending obstacles our way without any warning or explanation. Regardless of the magnitude or impact, we are expected to remain resilient, grow through the situation and bounce back to our everyday routine with the same sense of focus. While it’s certainly possible, it is surely not an easy task. Here are a few ways you can train for the next spiritual challenge. 1. Slow Down, Step Back Refrain from accepting added obligations that only consume more of your time. Instead, replace them with solitude and practices designed to sharpen your mind. This is a great way to prepare for the uncomfortable nature of spiritual challenges. The act of intentionally delaying gratification will strengthen your discipline, allowing you to get to the point of being comfortable and at peace, despite the perceived turbulence surrounding you. 2. Meditate Choose a f